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Sobia Bashir

Sobia Bashir

  • Home
  • About Me
  • Recipes
    • Beef Chicken Fish Fusion Gluten Free Lamb Seafood Sides and Dips Vegan Vegetarian
      Beef

      Bone Broth

      27th October 2020

      Beef

      Beef Burgers

      18th August 2020

      Chicken

      Crispy Chicken Dippers

      5th September 2022

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      Thigh Spice

      22nd May 2020

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      Chicken in Mushroom Sauce

      5th February 2020

      Chicken

      Zingy Chilli & Lemon Chicken

      8th May 2018

      Fish

      Seared Salmon Fillet with Chilli and Lemon

      5th May 2020

      Fusion

      Thigh Spice

      22nd May 2020

      Gluten Free

      Wheat Free Soft Flour Tacos

      8th March 2021

      Gluten Free

      Beef Burgers

      18th August 2020

      Gluten Free

      Aloo Moongray (Potato and Radish Seed Pod…

      11th August 2020

      Gluten Free

      Thigh Spice

      22nd May 2020

      Lamb

      Bone Broth

      27th October 2020

      Seafood

      Seared Salmon Fillet with Chilli and Lemon

      5th May 2020

      Seafood

      Salmon and Vegetable Pasta Bake

      27th March 2020

      Seafood

      Tuna Pasta Bake

      3rd May 2018

      Sides and Dips

      Mexican Rice

      7th May 2020

      Sides and Dips

      Tomato Salsa

      29th April 2018

      Sides and Dips

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      15th April 2018

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      Aloo Moongray (Potato and Radish Seed Pod…

      11th August 2020

      Vegan

      Mexican Rice

      7th May 2020

      Vegan

      Shalgam (Turnip or Swede)

      22nd February 2020

      Vegan

      Aloo Palak

      30th January 2020

      Vegetarian

      Wheat Free Soft Flour Tacos

      8th March 2021

      Vegetarian

      Aloo Moongray (Potato and Radish Seed Pod…

      11th August 2020

      Vegetarian

      Mexican Rice

      7th May 2020

      Vegetarian

      Shalgam (Turnip or Swede)

      22nd February 2020

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DinnerFishGluten FreeLunchMainsMealsRecipeSeafood

Seared Salmon Fillet with Chilli and Lemon

written by Sobia Bashir 5th May 2020

The only way to eat salmon….well ok maybe not the only way but you know what I mean. Freakin amazing, I have converted many seafood ‘haters’ with this simple recipe. Super quick and so easy you’ll love it just because it only takes 10 minutes!

Seared Salmon with Chilli and Lemon

Serves: 4 Prep Time: 4 minutes Cooking Time: 6 minutes

Ingredients

  • For the Salmon:
  • salmon fillets skin on
  • 125g butter
  • pinch of salt and pepper to season
  • For the jus:
  • butter from the salmon
  • juice of two lemons
  • 3 chopped spring onions
  • 3 cloves garlic
  • red chilli flakes to taste

Instructions

1. Melt the butter in flat non stick frying pan, on a medium/high heat.  Place salmon fillets skin side down in melted butter and leave to sear for approx 3 minutes. 
 
2. Turn fillets over (skin side up) and sear salmon until golden brown on top and cooked through. Approx 4 minutes. 
 
3. Remove from pan and set aside in a serving plate. 
 
4. Reduce to medium/low heat and fry spring onions and garlic in the butter for 1 minute until just sizzling. 
 
5. Stir in lemon juice and chilli flakes, increase heat and continue to stir vigorously until mixture is bubbling. Season to taste. 
 
6. Pour over salmon and serve immediately.
Seared Salmon Fillet with Chilli and Lemon was last modified: May 6th, 2020 by Sobia Bashir

Notes

If, like my kids, you find salmon a bit fishy then simply coat the fillets in natural yoghurt and leave to sit for a few hours before cooking. Rinse off the yoghurt a few minutes before you start prepping and pat them dry with some kitchen towel to remove any excess water. The yoghurt takes away the strong taste of fish and is much milder for fussy beggars.

Seared Salmon Fillet with Chilli and Lemon was last modified: May 6th, 2020 by Sobia Bashir
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