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Sobia Bashir

Sobia Bashir

  • Home
  • About Me
  • Recipes
    • Beef Chicken Fish Fusion Gluten Free Lamb Seafood Sides and Dips Vegan Vegetarian
      Beef

      Bone Broth

      27th October 2020

      Beef

      Beef Burgers

      18th August 2020

      Chicken

      Crispy Chicken Dippers

      5th September 2022

      Chicken

      Thigh Spice

      22nd May 2020

      Chicken

      Chicken in Mushroom Sauce

      5th February 2020

      Chicken

      Zingy Chilli & Lemon Chicken

      8th May 2018

      Fish

      Seared Salmon Fillet with Chilli and Lemon

      5th May 2020

      Fusion

      Thigh Spice

      22nd May 2020

      Gluten Free

      Wheat Free Soft Flour Tacos

      8th March 2021

      Gluten Free

      Beef Burgers

      18th August 2020

      Gluten Free

      Aloo Moongray (Potato and Radish Seed Pod…

      11th August 2020

      Gluten Free

      Thigh Spice

      22nd May 2020

      Lamb

      Bone Broth

      27th October 2020

      Seafood

      Seared Salmon Fillet with Chilli and Lemon

      5th May 2020

      Seafood

      Salmon and Vegetable Pasta Bake

      27th March 2020

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      3rd May 2018

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      29th April 2018

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      Shalgam (Turnip or Swede)

      22nd February 2020

      Vegan

      Aloo Palak

      30th January 2020

      Vegetarian

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      8th March 2021

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      Aloo Moongray (Potato and Radish Seed Pod…

      11th August 2020

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DinnerGluten FreeLunchMainsSeafood

Tuna Pasta Bake

written by Sobia Bashir 3rd May 2018

When you’re running low on time or low on viable ingredients then tuna pasta is a win, win! I mean who doesn’t have a tin of tuna hanging about the back of the cupboard, right? Pasta is always a winner with kids too so thats a double whammy. Quick, easy and liked by all….look no further.

If you have any comments, I’d love to hear them!

Tuna Pasta Bake

Serves: 6 Prep Time: 5M Cooking Time: 20M

Ingredients

  • 1 diced white onion
  • 1 tsp garlic paste
  • 2 cups sweetcorn
  • 10-12 small broccoli florets
  • small de-seeded and diced red pepper
  • 2 240g tins tuna chunks in oil
  • 1 tsp salt
  • 3/4 tsp ground black pepper
  • handful chopped parsley
  • 300 mls fresh double cream
  • handful grated Cheddar cheese
  • 200g cream cheese
  • 750g penne pasta

Instructions

  1. Preheat the oven to 230 degrees.
  2. Set the pasta to boil in a large pan.
  3. Drain the oil from the tuna tins into a non stick pan to use for cooking.
  4. Heat the oil and add the chopped onions to the pan and cook on a low-medium heat until golden brown.
  5. Stir in the garlic paste and cook on a medium heat for a minute.
  6. Add the salt and pepper and stir in the broccoli florets along with 1/2 cup of water. Cook on a high heat for 2 minutes until water evaporates and broccoli begins to soften a little.
  7. Stir in the tuna, red peppers and sweetcorn and cook for a further 3 minutes on a high heat, stirring continuously.
  8. Pour in the double cream, bring to a gentle boil and stir in the cream cheese until completely mixed in.
  9. Drain the cooked pasta and stir into the creamy sauce along with the chopped parsley.
  10. Transfer the pasta into an oven proof dish, sprinkle on the grated Cheddar cheese and bake in the hot oven for 5-6 minutes until the cheese has completely melted.
Tuna Pasta Bake was last modified: August 26th, 2019 by Sobia Bashir

Notes

I'm all for simple and I love this pasta dish, but since I try to steer clear of wheat, I use a wheat free pasta and cook it until it's just al dente so it retains a good texture in the sauce. To top it off, I like to sprinkle finely chopped green chillies over the top once it comes out of the oven.....we like all things hell fire in this house, including pasta 😉

Tuna Pasta Bake was last modified: August 26th, 2019 by Sobia Bashir
BroccoliCream cheeseItalianPastaPasta bakeRed PepperSweetcornTuna
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